Check out our Facebook page for daily updates and workout of the day (WOD) https://www.facebook.com/MidMittenCrossFit/
Coming to Mid Mitten CrossFit January 9th 2019!
CrossFit kids!!
Open to all kids between the ages of 6 and 12. CrossFit kids will meet on Wednesdays at 5:15-6:00 Pm. Kids will learn proper movement technique as well as learning to be active and fit individuals. Class focus is on FUN! students will play games and learn at the same time. Sign up early as class space is limited!
New 101 starting February 18th! Sign up now for the discounted rate of $59!
Couch to CrossFit!
This class is designed for those who have not been leading an active life or have some physical or mobility limitations. It is a "CrossFit light" introduction to the methodology of CrossFit. This class will start the first Monday of each month and meet every Monday and Thursday at 7 pm. Class will run for 1 hour and will include 30-45 minutes of exercise as well as 10-15 minutes of nutrition coaching. The focus is on making positive lifestyle changes that will help all athletes be the best they can be! Cost for the class is $70/month. Class size is limited so call now to reserve your spot!
CHECK OUT OUR NEW SCHEDULE UNDER THE "SCHEDULING AND PRICING" TAB!!
Were you, or are you a competitive athlete? Know your way around a weight room? Want to start CrossFit now? We also have a FAST TRACK 101. Learn all the skills necessary to participate in CrossFit in one weekend Email us at MidMittenCrossFit@gmail.com or text/call 517-214-8148 for more details!
CrossFit kids!!
Open to all kids between the ages of 6 and 12. CrossFit kids will meet on Wednesdays at 5:15-6:00 Pm. Kids will learn proper movement technique as well as learning to be active and fit individuals. Class focus is on FUN! students will play games and learn at the same time. Sign up early as class space is limited!
New 101 starting February 18th! Sign up now for the discounted rate of $59!
Couch to CrossFit!
This class is designed for those who have not been leading an active life or have some physical or mobility limitations. It is a "CrossFit light" introduction to the methodology of CrossFit. This class will start the first Monday of each month and meet every Monday and Thursday at 7 pm. Class will run for 1 hour and will include 30-45 minutes of exercise as well as 10-15 minutes of nutrition coaching. The focus is on making positive lifestyle changes that will help all athletes be the best they can be! Cost for the class is $70/month. Class size is limited so call now to reserve your spot!
CHECK OUT OUR NEW SCHEDULE UNDER THE "SCHEDULING AND PRICING" TAB!!
Were you, or are you a competitive athlete? Know your way around a weight room? Want to start CrossFit now? We also have a FAST TRACK 101. Learn all the skills necessary to participate in CrossFit in one weekend Email us at MidMittenCrossFit@gmail.com or text/call 517-214-8148 for more details!
Try your first WOD (workout of the day)
for free on Saturdays at 9:00 or 10:00 am*
Anyone is welcome!
*For new clients only. Sign up is required. See Scheduling and Pricing for class reservation.
Try your first WOD (workout of the day)
for free on Saturdays at 9:00 or 10:00 am*
Anyone is welcome!
*For new clients only. Sign up is required. See Scheduling and Pricing for class reservation.
