CrossFit 101
New class starting November 11th, 2019!
Sign up early for the discounted rate of $59!
Want to try CrossFit before signing up for 101? Come to our free community WOD (Workout of the Day) on November 9th from 11:30-12:30 Everybody is welcome! Just reserve a spot by going to our "scheduling and pricing" tab and look for a "community WOD" on November 9th! Cant wait to see you there!
CrossFit can be intense! Intensity is great, but just like signing up to run a marathon, if you don't train for it, it will knock you out. CrossFit utilizes specialized skills and techniques. In CrossFit 101, you will safely learn these skills in addition to learning the incredibly effective CrossFit training method.
101 classes have a low athlete to coach ratio to ensure all athletes are properly trained
101 classes have a low athlete to coach ratio to ensure all athletes are properly trained
SIGN UP NOW FOR THE SPECIAL RATE OF $59!!!!!
Schedule: Monday, Wednesday and Friday at 6-7 PM.* Optional Saturday WOD at 9 or 10 am included.
Cost: $105 for 2 weeks (6 sessions). **On sale for $59 this month!!
Caveat: There are 6 sessions in CrossFit 101. All athletes must attend every session before moving on to standard CrossFit WOD classes. If your schedule does not permit you to attend all classes, speak with a coach and we can work with you to ensure you are properly trained.
Were you, or are, you a competitive athlete? Know your way around a weight room? Want to start CrossFit now? We also have a FAST TRACK 101. Learn all the skills necessary to participate in CrossFit in one weekend. Email or text us for more details!
Schedule: Monday, Wednesday and Friday at 6-7 PM.* Optional Saturday WOD at 9 or 10 am included.
Cost: $105 for 2 weeks (6 sessions). **On sale for $59 this month!!
Caveat: There are 6 sessions in CrossFit 101. All athletes must attend every session before moving on to standard CrossFit WOD classes. If your schedule does not permit you to attend all classes, speak with a coach and we can work with you to ensure you are properly trained.
Were you, or are, you a competitive athlete? Know your way around a weight room? Want to start CrossFit now? We also have a FAST TRACK 101. Learn all the skills necessary to participate in CrossFit in one weekend. Email or text us for more details!
Contact us at midmittencrossfit@gmail.com or 517-214-8148 for more information!
