CrossFit 101

New class starting December 12th!
Sign up early for the discounted rate of $75! (discount does not apply to Fast Tack 101)
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CrossFit can be intense! Intensity is great, but just like signing up to run a marathon, if you don't train for it, it will knock you out. CrossFit utilizes specialized skills and techniques. In CrossFit 101, you will safely learn
these skills in addition to learning the incredibly effective CrossFit training method.
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101 classes have a low athlete to coach ratio to ensure all athletes are properly trained.
Schedule

Monday, Wednesday at 7:00-8:00pm for 3 consecutive weeks.  

*Optional Saturday WOD at 9, 10  included. 
Pricing

$115 for 3 weeks (6 sessions).
​**On sale for $75 this month!!
Caveat
There are 6 sessions in CrossFit 101. All athletes must attend every session before moving on to standard CrossFit WOD classes. If your schedule does not permit you to attend all classes, speak with a coach and we can work with you to ensure you are properly trained.

Fast Track 101

Were you or are you a competitive athlete?

Know your way around a weight room?

Want to start CrossFit now?

We also have a Fast Track 101. Learn all the skills necessary to participate in CrossFit in one weekend.
Cost for Fast track is $115/person

    Fill out this form to sign up! Payment will be due upon arrival the first day of class. We accept card, cash, and check.
Contact us at midmittencrossfit@gmail.com or 517.214.8148 for more information!