WOD SCHEDULE

MONDAY
6:00am - CrossFit WOD
9:00am- CrossFit WOD
4:00 PM-CrossFit WOD
5:00pm - CrossFit WOD
6:00pm - CrossFit WOD

TUESDAY
6:00am CrossFit WOD
4:00pm CrossFit WOD
5:00pm - Strongman WOD
6:00pm - CrossFit WOD
 

WEDNESDAY
9:00am -CrossFit W0D
4:00pm - CrossFit WOD
5:00pm - CrossFit WOD
6:00PM CrossFit WOD

THURSDAY
​6:00am - CrossFit WOD
4:00Ppm-CrossFit WOD
5:00pm - CrossFit WOD
6:00 pm-CrossFit WOD


​

FRIDAY
6:00 am CrossFit WOD
9:00 am CrossFit WOD
5:00pm CrossFit WOD-Calesthenics 

SATURDAY
9:00am - CrossFit WOD
10:00am - CrossFit WOD
​Mobility- 11:00 am

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