WOD SCHEDULE
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MONDAY
5:45am - CrossFit WOD 5:00pm - CrossFit WOD 6:00pm - CrossFit WOD 6:00pm - Mobility 7:00pm - CrossFit WOD |
TUESDAY
5:45am - CrossFit WOD 5:00pm - CrossFit WOD 6:00pm - Open Gym 6-8:00pm - Barbell Club 7:00pm - CrossFit WOD |
WEDNESDAY
5:00pm - CrossFit WOD 6:00pm - CrossFit WOD 7:00pm - Strongman WOD |
THURSDAY
5:45am - CrossFit WOD 5:00pm - CrossFit WOD 6:00pm - Open Gym 6-8:00pm - Barbell Club 7:00pm - CrossFit WOD |
|
FRIDAY
5:45am - CrossFit WOD 12:00pm - CrossFit WOD 4:30pm - CrossFit WOD 5:30pm - Strongman WOD |
SATURDAY
8:00am - CrossFit WOD 9:00am - CrossFit WOD 10:00am - CrossFit WOD 11:00am - Mobility 10am-12pm - Barbell Club |
SUNDAY
9:00am - CrossFit WOD 10am-12pm - Open Gym |
